Recovery Guide 1:1 - E-Book

The recovery gap is the most invisible performance killer in your training.

Most athletes have a training plan. Fewer than one in ten have a recovery plan. That's the asymmetry that produces flat performance, heavy legs, and endless "I'm just tired" weeks.

Recovery 1:1 closes the gap.

Daniel Volpe – health & performance coach with over a decade of work alongside Hyrox, CrossFit, and endurance athletes – breaks recovery into four pillars: sleep, nutrition, active recovery, temperature. Each with concrete numbers, clean protocols, and the mistakes you need to avoid. No miracle promises, no generic tips. Just decisions that deliver measurable results for his clients between Monday and Friday.

What to expect:

• The four pillars of recovery, ranked by impact
• A daily five-minute self-check to read your body's state
• The 14-day reset as a complete protocol, one page per day
• Five routines short enough to survive a real week
• Seven mistakes that hold serious athletes back
• Concrete dosages for protein, hydration, creatine, magnesium, sauna, and cold exposure, including contraindications

Who it's for: Serious amateur and professional athletes in Hyrox, CrossFit, functional fitness, and endurance sports. Performance-minded professionals who want results without burning out. Coaches looking for a reference guide for their clients.

Format: Digital PDF, 6 × 9 inches, 64 pages, interactive table of contents, print-ready. Available in German, English, and French.

Recover like the pros.