{"product_id":"recovery-guide-1-1","title":"Recovery Guide 1:1 - E-Book","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe recovery gap is the most invisible performance killer in your training.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMost athletes have a training plan. Fewer than one in ten have a recovery plan. That's the asymmetry that produces flat performance, heavy legs, and endless \"I'm just tired\" weeks.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eRecovery 1:1 closes the gap.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eDaniel Volpe — health \u0026amp; performance coach with over a decade of work alongside Hyrox, CrossFit, and endurance athletes — breaks recovery into four pillars: sleep, nutrition, active recovery, temperature. Each with concrete numbers, clean protocols, and the mistakes you need to avoid. No miracle promises, no generic tips. Just decisions that deliver measurable results for his clients between Monday and Friday.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat to expect:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eThe four pillars of recovery, ranked by impact\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eA daily five-minute self-check to read your body's state\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eThe 14-day reset as a complete protocol, one page per day\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eFive routines short enough to survive a real week\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eSeven mistakes that hold serious athletes back\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eConcrete dosages for protein, hydration, creatine, magnesium, sauna, and cold exposure, including contraindications\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWho it's for:\u003c\/strong\u003e Serious amateur and professional athletes in Hyrox, CrossFit, functional fitness, and endurance sports. Performance-minded professionals who want results without burning out. Coaches looking for a reference guide for their clients.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital PDF, 6 × 9 inches, 64 pages, interactive table of contents, print-ready. Available in German, English, and French.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eRecover like the pros.\u003c\/em\u003e\u003c\/p\u003e","brand":"Ractiveone","offers":[{"title":"German","offer_id":57898538926425,"sku":"EB-R11-DE","price":19.9,"currency_code":"EUR","in_stock":true},{"title":"English","offer_id":57898971234649,"sku":"EB-11-EN","price":19.9,"currency_code":"EUR","in_stock":true},{"title":"French","offer_id":57898971267417,"sku":"EB-11-FR","price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0915\/5031\/8937\/files\/Recovery_1_1.jpg?v=1776903693","url":"https:\/\/www.ractiveone.com\/en-eu\/products\/recovery-guide-1-1","provider":"Ractiveone","version":"1.0","type":"link"}